Fabrication Fitness

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"Build your body Forge your Future"

ISSA Online

Workout Plans

(Online Coaching included programs)

Sign up for all coaching options includes recurring charges, Custom coaching plans can be up to 12 months (1 Year!)

ISSA Pre-built Workout Plans

(Does not included Online Coaching) one-time purchase$)

Top 4 most popular Workout plans are blue full list of workouts at bottom

All of the Prebuilt workouts are 4 weeks long (1 month) Delivered by PDF

  • πŸ”₯ Full-Body Power (Total Strength & Conditioning) πŸ”₯

  • 1.) Total Body Torch
    4-Week Strength Program
    [Get Access]

  • 2.) πŸ’₯ Power Pump
    Full-Body Muscle Builder
    [Get Access]

  • 3.) ⚑ Endurance Shred
    Conditioning & Strength Mix
    [Get Access]

  • 4.) πŸ”₯ Strength Foundations
    Perfect for Beginners
    [Get Access]

  • 5.) πŸ’ͺ 30-Min Total Body Blitz
    Fast & Effective Circuit
    [Get Access]

  • πŸ”₯ Full-Body Burn (Fat Loss & Definition)

    6.) πŸ”₯ HIIT Burner
    High-Intensity Fat Loss Plan
    [Get Access]

  • 7.) πŸ’ͺ Metabolic Shred
    4-Week Lean & Tone
    [Get Access]

  • 8). ⚑ Sculpt & Sweat
    Cardio + Strength Combo
    [Get Access]

  • 9.) πŸ”₯ Fat Melt Challenge
    Days of Progress
    [Get Access]

  • 10.) πŸ’₯ Body Recomp Program
    Strength Meets Fat Burn
    [Get Access]

  • 11.) 🏠 Full-Body Home Series (No Equipment Needed)

    🏠 Home Burn Routine
    Bodyweight Fat-Burner
    [Get Access]

  • 12.) πŸ’ͺ 20-Min Quick Sculpt
    Low-Equipment, Fast Results
    [Get Access]

  • 13.) πŸ”₯ Dumbbell Domination
    Total Body Strength at Home
    [Get Access]

  • 14.) ⚑ Core + Cardio Combo
    All-in-One Home Workout
    [Get Access]

  • 15.) πŸ’₯ Home Power Hour
    45-Minute Total Challenge
    [Get Access]

  • Specified Muscle Group Training

    16.) πŸ’ͺ Push/Pull Strength Split
    Upper Body Power Plan
    [Get Access]

  • 17.)πŸ”₯ Arm Definition Builder
    Tone & Strengthen Arms
    [Get Access]

  • 18.) ⚑ Chest & Back Power
    Upper Muscle Growth Program
    [Get Access]

  • 19.) πŸ’₯ Shoulder Shaper
    Build Definition & Width
    [Get Access]

  • 20.) πŸ”₯ Upper Body Pump
    Full Circuit for Strength
    [Get Access]

  • 21.) πŸ‘ Lower Body Sculpt (Glutes, Legs, Hamstrings)

    πŸ‘ Glute Power Circuit
    Shape & Strengthen Glutes
    [Get Access]

  • 22.) πŸ”₯ Leg Day Destroyer
    Full Lower Body Challenge
    [Get Access]

  • 23.) πŸ’₯ Lower Strength Builder
    Strong Legs, Firm Glutes
    [Get Access]

  • 24.) ⚑ Hamstring & Glute Focus
    Balance & Performance Plan
    [Get Access]

  • 25.) πŸ’ͺ Tone & Lift Routine
    Define Your Lower Body
    [Get Access]

  • 26.) ⚑ Core & Athletic (Abs, Mobility, Speed)

    ⚑ Core Crusher
    Ab & Oblique Definition Plan
    [Get Access]

  • 27.) πŸ”₯ Oblique Shred
    Sculpt Your Sides
    [Get Access]

  • 28.) πŸ’ͺ Speed & Agility Flow
    Athletic Movement Program
    [Get Access]

  • 29.) πŸ’₯ Stability Strength
    Core Control & Balance
    [Get Access]

  • 30.) πŸ‹ Core Mobility Blend
    Abs + Flexibility Focus
    [Get Access]

πŸ‘‡

πŸ’» Fabrication Fitness Online Coaching

Transform your body with personalized guidance, accountability,

and real results.

Every plan is built around your goals and delivered through the Trainerize App, so you’re never on this journey alone.

🧠 What’s Included:

  • Custom workout plans built for your goals

  • Weekly progress check-ins

  • App tracking (Trainerize)

  • Messaging support with your coach (based on tier)

  • Nutrition and macro guidance (on higher tiers)

  • Goal strategy + plan adjustments

  • Accountability and motivation every step of the way

Must Sign Contract and Complete Virtual physical assessment in order do Online Coaching